Strong Gym is here to unlock your muscle building potential through strength-focused group fitness classes and personal training.
Strong is for everyone. Classes are programmed to unleash your inner badass. You will hit personal records, do more reps, improve form and go faster. You will be stronger!
Located in the heart of Campton Hills, Strong Gym is here to coach, support and empower you on your fitness journey.
All group fitness classes are programmed to get you stronger over time. Building muscle and cardiovascular strength are key.
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Nutrition seminars, personal coaching, tips & recipes will be a regular part of your membership—because nutrition is half the battle!!
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The Murph Challenge!
1 Mile Run
100 Pull Ups
200 Push Up
300 Body Weight Squats
1 Mile Run
At Strong Gym we do fun things.
Come get muddy with us.
Build strength & confidence at Strong Gym.
Melissa & Rose looking fine on that stage.
Good Luck to Melissa and Rose as they compete at @thenattyrevolution body building show.
Melissa is competing for the first time in the figure & athletic divisions. She has been a member @strong.gym_kn for 2 years. She regularly lifts and has lost 35lbs. She is also incredibly witty ...and keeps us laughing.
This is Rose’s second show. She killed her first show and is competing in athletic, figure and transformation, as she has lost 60+ lbs over the last two years.
Rose stepped up to walk this journey with Melissa. She offered advice, moral support and posing advice.
At Strong Gym, women support women!
Gym owner, Kate Nightlinger challenges her clients with exercises that develop full-body strength while addressing muscle imbalances and conditioning to improve her clients’ work capacity. She encourages her clients to achieve short-term goals through consistency, which will lead to nailing their long-term vision. Kate’s exercise philosophy is – Move your body! She incorporates this into her life with weight training & long walks. She specializes in healthy eating and weight loss coaching, which began 10 years ago when she became a Registered Dietetic Technician. Kate is a Certified Personal Trainer through the National Academy of Sports Medicine. She earned a Bachelor’s Degree from Southern Illinois University and an Associate’s Degree in Nutrition from Harper College. She lives in Campton Hills with her husband and two kids.
