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GET STRONG!

Strong Gym is here to unlock your muscle building potential through strength-focused group fitness classes and personal training.

Strong is for everyone. Classes are programmed to unleash your inner badass. You will hit personal records, do more reps, improve form and go faster. You will be stronger!

Located in the heart of Campton Hills, Strong Gym is here to coach, support and empower you on your fitness journey.

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    Group Fitness Classes

    All group fitness classes are programmed to get you stronger over time. Building muscle and cardiovascular strength are key.

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    Personal Training

    One-on-One and Small Group opportunities are available.

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    NUTRITION SUPPORT

    Nutrition seminars, personal coaching, tips & recipes will be a regular part of your membership—because nutrition is half the battle!!

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    CONTACT US

    We can customize your fitness plan to fit your specific needs.

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Strong Gym Pickle Ball Outing!

Thank you Michelle Robinson for teaching us the rules and coaching us through our first game.

#pickleball

These hard-working ladies will be hitting the stage on Sept. 10 @compete_ipl .

Excited to see their bodybuilding debut.
@jarm0604 @jherff15 @fany2fany @rosesan0824
#bikinicompetitionprep #bodybuilding #gymowner #ladiesthatlift #strongwomen #gotime

Aim for 30 grams of protein per meal.
-Jamaican Steak
-Chicken Scaloppine with Lemon-Caper Sauce
-Grilled Salmon Fillets, Asparagus & Onions

Fun, new low carb recipes:
-Spicy Crabmeat Frittata
-Hamburger Casserole Ole
-Pineapple Slasa Topped Halibut

Enjoy!

A salad a day, keeps the Dr. Away!

-Warm Roasted Vegetable Salad
-Crab Cobb Salad
-Grilled Beef Salad

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ABOUT US

Gym owner, Kate Nightlinger challenges her clients with exercises that develop full-body strength while addressing muscle imbalances and conditioning to improve her clients’ work capacity. She encourages her clients to achieve short-term goals through consistency, which will lead to nailing their long-term vision. Kate’s exercise philosophy is – Move your body! She incorporates this into her life with weight training & long walks. She specializes in healthy eating and weight loss coaching, which began 10 years ago when she became a Registered Dietetic Technician. Kate is a Certified Personal Trainer through the National Academy of Sports Medicine. She earned a Bachelor’s Degree from Southern Illinois University and an Associate’s Degree in Nutrition from Harper College. She lives in Campton Hills with her husband and two kids.

BECOME A STRONG GYM MEMBER TODAY! CONTACT US