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GET STRONG!

Strong Gym is here to unlock your muscle building potential through strength-focused group fitness classes and personal training.

Strong is for everyone. Classes are programmed to unleash your inner badass. You will hit personal records, do more reps, improve form and go faster. You will be stronger!

Located in the heart of Campton Hills, Strong Gym is here to coach, support and empower you on your fitness journey.

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    Group Fitness Classes

    All group fitness classes are programmed to get you stronger over time. Building muscle and cardiovascular strength are key.

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    Personal Training

    One-on-One and Small Group opportunities are available.

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    NUTRITION SUPPORT

    Nutrition seminars, personal coaching, tips & recipes will be a regular part of your membership—because nutrition is half the battle!!

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    CONTACT US

    We can customize your fitness plan to fit your specific needs.

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Protein reigns supreme!

One fact I have substantiated cutting for this show is: Protein & Veggies are key to losing weight while maintaining muscle & staying as satisfied as possible.

Eat 6-8 oz of Lean Protein at every meal:
-Ground Turkey
-Eggs/Egg Whites
...-Fish
-Shrimp
-Chicken
-Pork Tenderloin

Add a heaping portion of veggies or mixed greens and you are on your way. Add just enough fat & carbs to hit your calorie goal.

#protein #eatyourveggies #leanmeat #trackingmacros #macros #bikinicompetitor #bodybuilding #bodybuildingwomen #eatforyourgoals

Muscle Build Monday- The Deadlift.

The deadlift works the hamstrings & glutes, but also recruits the lats, upper/lower back and abs.

Form must be on point to be done safely, & in my opinion, it is one of the hardest lifts to do properly.

Cues I use to help members... engage properly are:
-butt out, chest out
-shoulders back, elbows tucked, squeeze armpits
-flat back
-paint your legs with the bar
-go down until you feel it in your hamstrings & lower glutes.

This month at Strong Gym we are focusing on the barbell RDL. The conventional & sumo are two other deadlift variations.

Easily my favorite leg lift.

Reverse deficit lunges:
quads, glutes, ROM, mechanical tension.

Do them!

#bodybuilding #bodybuilding motivation #gymrat #strengthtraining #legday #legdayworkout #lunges #bodybuildingcompetition #cutting #ripped

Don’t underestimate pushing & pulling your own bodyweight.

-Dips
-Push ups
-Pull ups

#bodyweightworkout #bodyweightexercises #bodyweighttraining #bodybuilding #gymrat #iworkout

Beauty & Brawn.🚫 Brawn & Brawn‼️

#fitwivesclub #musclechicks #strongwomen #ownit

At Strong gym we:
Push
Inspire
Encourage
….& have FUN!

Lisa & Rose dumbbell incline pressing.

#gymowner #groupfitness #musclebuilding #strength #strengthtraining #strengthtrainingforwomen #personaltrainer

@hereforthezyia

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ABOUT US

Gym owner, Kate Nightlinger challenges her clients with exercises that develop full-body strength while addressing muscle imbalances and conditioning to improve her clients’ work capacity. She encourages her clients to achieve short-term goals through consistency, which will lead to nailing their long-term vision. Kate’s exercise philosophy is – Move your body! She incorporates this into her life with weight training & long walks. She specializes in healthy eating and weight loss coaching, which began 10 years ago when she became a Registered Dietetic Technician. Kate is a Certified Personal Trainer through the National Academy of Sports Medicine. She earned a Bachelor’s Degree from Southern Illinois University and an Associate’s Degree in Nutrition from Harper College. She lives in Campton Hills with her husband and two kids.

BECOME A STRONG GYM MEMBER TODAY! CONTACT US