Strong Gym is here to unlock your muscle building potential through strength-focused group fitness classes and personal training.
Strong is for everyone. Classes are programmed to unleash your inner badass. You will hit personal records, do more reps, improve form and go faster. You will be stronger!
Located in the heart of Campton Hills, Strong Gym is here to coach, support and empower you on your fitness journey.
All group fitness classes are programmed to get you stronger over time. Building muscle and cardiovascular strength are key.
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Nutrition seminars, personal coaching, tips & recipes will be a regular part of your membership—because nutrition is half the battle!!
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…a day late for International Women’s Day, but nothing spoke to me yesterday
This did!
As mothers, wives, daughters, friends, employees, we strive to be what other’s expect us to be.
It is ok to breathe.
Be exactly who you need to be—and that can be ever... changing, based on your circumstances.
#internationalwomensday
Hanging Around!
Hanging leg raises target lower abdominals as well as grip strength.
@sarahescheifele
#abworkout #abs #gymowner #bodybuilding #womenwholift
Chicken & Dumpling Soup.
Comfort food on a cold, snowy night.
#comfortfood
Broth-Based Soups.
Filling & Healthy.
Make a pot of soup on the weekend and it is ready to go for a quick lunch or dinner.
-Spicy Sweet Potato Kale Cannellini Soup
-Spinach & White Bean Soup
-Italian-Style Lentil Soup
Muscles N’ Motion
Thursday at 9am!!!
Come get your sweat on.
Landmine Single Arm Press.
This lift is great as a shoulder day warm up when done with light weight.
Go heavy, and it provides another angle to hit your shoulders other than the overhead press.
Landmine Single Arm Press.
This lift is great as a shoulder day warm up when done with light weight.
Go heavy, and it provides another angle to hit your shoulders other than the overhead press.
@fany2fany
#landminepress #landmineworkout #shoulders #gymowner
Gym owner, Kate Nightlinger challenges her clients with exercises that develop full-body strength while addressing muscle imbalances and conditioning to improve her clients’ work capacity. She encourages her clients to achieve short-term goals through consistency, which will lead to nailing their long-term vision. Kate’s exercise philosophy is – Move your body! She incorporates this into her life with weight training & long walks. She specializes in healthy eating and weight loss coaching, which began 10 years ago when she became a Registered Dietetic Technician. Kate is a Certified Personal Trainer through the National Academy of Sports Medicine. She earned a Bachelor’s Degree from Southern Illinois University and an Associate’s Degree in Nutrition from Harper College. She lives in Campton Hills with her husband and two kids.
