GET FIT WITH YOUR GROUP

All group fitness classes are programmed to get you stronger over time. Building muscle and cardiovascular strength are key. Click to view schedule.

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Muscle Build

Full-body strength class with no cardio. Full attention is on building that mind-muscle connection and lifting heavier over time. This class is programmed in 4-week increments so you can track your weights & progress. Great for the novice or experienced lifter. All movements scaled to participants experience and comfort level. Bodyweight, dumbbells, barbells, machines all used in this class.

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Muscles n’ Motion

Muscle endurance, cardio endurance & power moves are the focus of this heart-pumping sweat session. Slam balls, battle rope, prowler, rower, dumbbells, TRX are used in this class.

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Yoga

Vinyasa Flow Yoga

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Soul Fusion Yoga

Soul Fusion

A creative blend of yoga-inspire flows, short cardio bursts, balance sequences and strength training exercises.

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Warrior Rhythm

Warrior Rhythm

Fitness-focused with yoga undertones. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience.

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    GROUP FITNESS MONTHLY

    Meet your fitness goals with a hardworking team.

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    GROUP FITNESS 3-MONTH

    Meet your fitness goals with a hardworking team.

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    10 CLASS PASS

    Meet your fitness goals with a hardworking team.

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