GET FIT WITH YOUR GROUP
All group fitness classes are programmed to get you stronger over time. Building muscle and cardiovascular strength are key. Click to view schedule.
Full-body strength class with no cardio. Full attention is on building that mind-muscle connection and lifting heavier over time. This class is programmed in 4-week increments so you can track your weights & progress. Great for the novice or experienced lifter. All movements scaled to participants experience and comfort level. Bodyweight, dumbbells, barbells, machines all used in this class.
Muscle endurance, cardio endurance & power moves are the focus of this heart-pumping sweat session. Slam balls, battle rope, prowler, rower, dumbbells, TRX are used in this class.
A creative blend of yoga-inspire flows, short cardio bursts, balance sequences and strength training exercises.
Fitness-focused with yoga undertones. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience.