GET FIT WITH YOUR GROUP
All group fitness classes are programmed to get you stronger over time. Building muscle and cardiovascular strength are key. Click to view schedule.
GROUP FITNESS CLASSES
BUILDING MUSCLES AS A TEAM
Muscle Build
Full-body strength class with no cardio. Full attention is on building that mind-muscle connection and lifting heavier over time. This class is programmed in 4-week increments so you can track your weights & progress. Great for the novice or experienced lifter. All movements scaled to participants experience and comfort level. Bodyweight, dumbbells, barbells, machines all used in this class.
Muscles n’ Motion
Muscle endurance, cardio endurance & power moves are the focus of this heart-pumping sweat session. Slam balls, battle rope, prowler, rower, dumbbells, TRX are used in this class.
Vinyasa Flow Yoga
Soul Fusion
A creative blend of yoga-inspire flows, short cardio bursts, balance sequences and strength training exercises.
Warrior Rhythm
Fitness-focused with yoga undertones. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience.
